Volume 2-9: Muscle Development

Muscles built for 7 weeks

Awhile ago when I was on the gym, as I looked at the mirror I started to notice a few little changes in shape. First were the shoulders. I noticed that little mole hill building up. Then I got a little excited. So I checked my arms, and yes... my Biceps have finally developed firmness. Hahaha... just to let you know when I started out, as hard as I would try to flex my Bicep, there was ZERO firmness. Well at least now, there's that slight firmness. I really cant say it's as hard as a brick but at least it has developed. Checked my Triceps, and yes... they too are catching up. Checked down below... and YES, Buddah is still there! hahaha. Though my friends and wife have noticed it shrink, I'm still working hard on making a big difference in that part. And yes, trimming down the beer belly is harder than you think. Before I started, I actually listed down my vital stats. Big Buddah was a whooping 36"! Thanks to hardwork and perseverance, it has shrank to 34 inches. Yeah I know, 2 inches in 7 weeks??! What must I've been doing wrong? Beats me. I've been struggling quite a bit on that part. Okay, I also checked my chest and there was also firmness building up.

Thinking of Resorting to Food Supplements

Probably by next month, I would be taking in those traditional Protein Shakes Personal Fitness Trainers Recommend. Since I'm going to be posting my pictures by the end of the month, we would have 2 months worth of DATA to compare with. Then by the end of December, again I'll be posting my new pics and we'll compare all three months. Now that's something fun to look forward to don't you think?

A New Workout Routine Discovered

I know, I know what you're probably going to say.. "Another workout routine?" Actually not a really "new" Workout Routine. Just a new routine on sets. So here's how it goes. Today, I'm scheduled to do my Back and Bicep Workout Routines. And ofcourse abdominal exercises after doing both. However, I noticed for the past Physical Training Sessions, by the time I did abdominal exercises I was already exhausted. So what I did was, after each Back or Bicep routine, I did abdominal routines in between.

Example: Back Workout Routine
1st Set x 12 Reps - Assisted Chin-up
1st set x 12 Reps of Crunches
1st set x 12 Reps of Leg Raise
2nd Set x 12 Reps - Assisted Chin-up
2nd set x 12 Reps of Crunches
2nd set x 12 Reps of Leg Raise

Sounds like a super SET right? But no.. not really. I do rest, only after the Assisted Chin-up routine and leg raise. I rest for like 2-3mins. Then proceed to the next set. And now as I'm on my Bed typing this Blog, I'm just so exhausted. hehehe But the good thing is that, this routine actually made me feel good. You know when you're workint out, you'll know if the routine you did was effective or not. If you don't feel tired or even didn't get a few minor body pains, then the routine you did was ineffective.

Well that's it for now. Again, should you have any suggestions or personal recommendations... please.. I'm all ears. Goodnight to you all.